Contrary to popular belief, drinking a cup of coffee makes your power nap simpler. While there are many well-known health hacks, some like these are relatively unknown and appear counter-intuitive.
To make your life wonderful, silver lining made a set of such less-known health hacks. Some might sound counterintuitive, but they surely work sort of a charm!
- In the dark attend the rest room with one eye closed
Going to the rest room within the middle of the night after well having fallen asleep can sometimes wreak havoc on your sleep. this is often because after awakening once you turn on the lights to travel to the rest room the sudden bright light makes the brain to assume that it’s morning , which switches off your sleep.
Therefore by keeping only one eye open you’re minimizing the quantity of sunshine that enters your retina and signals your brain. After you’re through with your toilet business, you’ll be ready to nod off in no time .
- Pulling on your ears can have a variety of health benefits.
Pulling on your ears has health benefits. Reflexology tells us that there are pressure points all across our ears which will help to alleviate many health problems, from easing a headache to improving your digestion.
You can ease minor pains by pressing and pulling the subsequent points on your ears that correspond to different areas of the body:
- Back and shoulders
- Various organs
- Nasal sinuses and throat
- Head and heart
3- Roll your head to ease limb pain.
Waking up within the middle of the night and feeling that “pins and needles” sensation in our arms are some things many folks have experienced. this is often because sometimes while sleeping, we roll over and inadvertently sleep on our arms or our hands, which causes an obstruction to the traditional blood flow and results in a decrease in the amount of oxygen being received by that part.
To relieve this pain, instead of trying to shake your arms or “wake them up,” try moving your head from side to side. this could help decrease the pain because nerves within the neck go straight down from your head to your arms.
- Frighten yourself to prevent your hiccups.
There’s never only one hiccup. When a bout of hiccups comes on, it seems almost impossible that it’ll ever stop, although they are doing eventually stop after a couple of minutes in most cases. to prevent hiccups during a jiffy, ask someone to suddenly scare you or surprise you.
This sudden action causes the guts to beat fast and increases blood circulation. And at an equivalent time diverts our attention from the hiccups.